Private Pilates Reformer Lesson

"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young" Joseph Pilates

On your first visit you will be asked to complete a client information form and receive a postural assessment, so a tailored programme with exercises modified to suit your individual needs can be created.

Your weekly sessions will utilise the Balanced Body Allegro Reformer and small equipment such as the swiss ball and foam roller.

If you are interested in booking personal Pilates tuition, please email Angela or text her on 07956 387 063.

Lessons last for one hour.

Benefits of a Private Pilates Lesson

• Pilates can be used as a fantastic tool for rehabilitating an injury.
  
• Specific tailor-made lessons pinpoint the weak areas of the body and relevant exercise are taught to create a more balanced and injury free body.
  
• Many issues and problems specific to an individual can be helped with Pilates. For example, sports and dance-evolved exercises have helped the professional athlete in aiding their recovery and remaining injury free during the course of their training.
  
• Pilates has been known to help the following conditions, amongst many: sciatica, whiplash, prolapsed discs, sacro-iliac problems, hip problems, rehabilitation after surgery, knee issues, arthritis, osteoporosis, and joint problems.