Pilates
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Classes focus on exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.
It strengthens the deep supporting muscles of the body, popularly referred to as the 'core', to build a strong foundation for movement or to gently coax your body back to pre-injury/pre-pregnancy condition.
It is its holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today.
Pilates can be beneficial for just about everyone, regardless of age and fitness level.
Level 1 is suitable for beginners, returners and those in re-habilitation from injury.
Level 2 requires previous experience, physical strength and co-ordination. Small equipment is used to enhance the sessions.
Contact Angela now, and find out the best way that Pilates can help you.
What to wear
Bring a simple change of clothing (t-shirt and leggings or track pants are ideal), no shoes are required. For Reformer machine sessions please bring socks.
There are changing facilities for women and men.
Classes
Inner Body offers the following Pilates classes:
