Chi Kung

Elemental Chi Kung is a progressive approach to Chi Kung that incorporates classic styles and philosophies with modern mindbody and energy concepts.

The Elemental approach explores body and Chi awareness as a way to deepen into our internal Chi flow through movement, stillness, meditation, and breath.

Introduction to Elemental Chi Kung Workshops

The workshops are held seasonly on Saturday mornings from 10.30am to 1pm and are open to all.

'Elemental' refers to the 5 elements of Traditional Chinese Medicine. Each workshop is in harmony with the current season, tuning into the appropriate element and associated body organs, colours and animal forms.

EARTH Workshop on Saturday 24 September 2011 SOLD OUT

Earth - represents the centre and neutrality. It is like a buffer between all the other elements. It manifests in the year as the transformation between each season. Earth forms will therefore be present in each element workshop as a way of creating balance and stability.

METAL Workshop on 26 November 2011 SOLD OUT

Metal - represents the condensing energy of nature and the season of autumn. Its manifestation in the body is in the lungs and large intestine. Their overall function is the exchange of chi, drawing in chi from the air through the breath and eliminating what is unnecessary to the body's requirements. Strong metal element leads to positive, open and bright energy. 

WATER Workshop in January 2012

Water - represents the state of rest in nature like the winter season when everything reaches its maximal decline. The Water Element contains the potential for change and its association with the kidneys and bladder organs will be explored. When water is healthy it can effect the whole of the yin and yang forces in the body and bring about deep vitality and a sense of knowing who you are and how you want to manifest your life.

Fire - represents the season of summer and the phenomenon of heat. In the body its heat is conveyed through the blood and the power of the heart.
It's movements are graceful and expansive.
When it is fully expressed you can experience joy, calm and emotional stability. A variety of fire forms will be explored that allow fire to safely manifest.



Spaces are limited, so if you are interested in signing up or finding out more please email or text Angela at angela@inner-body.co.uk or 07956 387 063.

Angela has spent four years training with the College of Elemental Chi Kung and teaches regular classes, also incorporating it into her Reiki training courses.