Pilates Class Timetable
All Group Mat Classes for Winter '11 are on the Swiss Ball
Monday
Pilates in Pregnancy at 12 Noon (45 mins)
Group Mat Class Level 1 12.50pm (45 mins)
Group Mat Class Level 1 6.30pm (60 mins)
Tuesday
Group Mat Class 7am (45 mins)
Group Mat Class Level 2 at 6pm (60 mins)
Wednesday
Group Mat Class Level 2 at 12.50pm (45 mins)
Level 1 is suitable for beginners, returners and those in re-habilitation from injury.
Level 2 requires previous experience, physical strength and co-ordination. Small equipment is used to enhance the sessions.
All classes are booked termly (usually 8 sessions) in advance at £10 per session (Pregnancy classes £12 per class). For a drop-in session check first for availability (£14).To book your classes or if you have any questions, please don’t hesitate to get in contact through email or text.
For all Inner Body classes, please make your internet bank transfer payment to:
Bank of Scotland
Account name: Inner Body Ltd
Account number: 06495044
Sort code: 12-24-81
Reference: Please put your full name.
Email
angela@inner-body.co.uk
Phone
07956 387 063
Please visit the http://www.facebook.com/pages/Inner-Body-Pilates/108194392569518?sk=wall(and Like it) to keep up to date with latest news, photos, and any new classes that we are offering.
What to wear
Bring a simple change of clothing (t-shirt and leggings or track pants are ideal), no shoes are required. For Reformer machine sessions please bring socks.
There are changing facilities for women and men.
